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Jeff Moyer - Square 1 vs RPR. Whats the Difference?

EPISODE · Jun 30, 2023 · 11 MIN

Jeff Moyer - Square 1 vs RPR. Whats the Difference?

from Cheeky Mid Weeky

Most S&C coaches have heard of RPR. If you have not it stands for Reflexive Performance Reset. Square 1` is a relatively new concept in S&C and Jeff has experience with both. Hear from him as he explains the difference!

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Jeff Moyer - Square 1 vs RPR. Whats the Difference?

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