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JivaDiva Yoga Jam 20 Min. Yoga Rush Series

EPISODE · Jul 30, 2005 · 23 MIN

JivaDiva Yoga Jam 20 Min. Yoga Rush Series

from Purposeful Power

20 minute yoga session led by Certified Jivamukti Yoga instructor, Alanna. This series will challenge your mind and body and is a perfect compliment to your busy day. Complete with sun salutations, splits pose, hip openers and backbends - this session will fully stretch your legs, hips and strengthen your thighs and back. Enjoy the beauty of your practice in this session with Alanna's uplifting and vigorous style. Please make sure your are fit and healthy and have some yoga experience before engaging in this practice. Namaste!

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JivaDiva Yoga Jam 20 Min. Yoga Rush Series

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