Just Stop Stopping w/ Nastasha Bruegger

This year, I committed to myself and lost 17 pounds. Starting a new lifestyle and working towards a goal is anything but easy. I've known the challenges for over 10 years now, going through ups and downs and trying to figure out how to do it all...how to be it all. In this episode, I'm introducing you to my Nutrition Coach & total badass Nastasha Bruegger, who has helped me so much with not only my nutrition but the mindset part of living a healthy life. This chat is powerful! She shares openly about the process of committing to yourself, showing up imperfectly, and talks about her mantra: how to just stop stopping. You'll learn: 1. How to break the spin cycle of addictive, negative habits that keep you from moving forward. 2. How to navigate the people around you that don't support you & your goals. 3. How to fall, fail and mess up and get right back up! 4. How to change our relationship with food to a healthy one. 5. How we can have it all! Press play and just stop stopping, babe! Work with Nastasha at First In Nutrition: https://firstinnutrition.com/ FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/ SIGNUP for the YOU GROW GIRL MONTHLY BOX: https://www.fierceforwardjewelry.com/products/you-grow-girl-gift-box FIERCE FORWARD INSTAGRAM: https://www.instagram.com/fierceforwardjewelry