Katy Bowman Says Stop Over-Exercising

What if the aches and pains of aging weren’t inevitable but simply a sign of movement malnourishment? Katy Bowman, biomechanist and author of several books, including Move Your DNA, returns to challenge everything you thought you knew about exercise and health. She introduces the idea of a “movement diet”—a diverse mix of postures and motions your body needs daily for optimal function—and breaks down how to rethink movement beyond the gym. Plus, she explains why sitting on the floor could be more beneficial than a workout and how every activity in your day, from chores to rest, can become an opportunity to move better.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsBerkeley Life: Boost your energy, support heart health, and improve circulation with Berkeley Life Nitric Oxide. Use code AGEIST at berkeleylife.com for 20% off your first purchase—plus 10 free test strips to track your progress.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Key Moments“That ship [of movement] is leaving 10,000 times a day. Just get on that ferry.”“Your favorite mode of exercise, unfortunately, doesn't really make a well-balanced movement diet.”“You're much more malleable than you probably believe right now.”Connect with Katy BowmanWebsite (Nutritious Movement)Instagram (@nutritiousmovement)Books: Move Your DNA, Dynamic Aging, Say hi to the AGEIST team!