Ketogenic Lifestyle for Muslims

FitMuslimah Mubarakah Ibrahim tells us about what keto is today, and what it is NOT. Specifically, how is a ketogenic lifestyle (y’all know we don’t like to say “diet” on the podcast!) conducive to fasting in Ramadan in particular? Ketosis is our friend when it comes to fulfilling our worship goals during this holy month. There’s a reason FitMuslimah calls Ramadan “Shahr al Ketosis” (month of ketosis)! Trace traditional diets of colonized people and learn the origins of our foods, and how those were forced to change to the detriment of global health. Find out FitMuslimah’s recommendations on the best food choices for our bodies to prevent metabolic syndrome and diseases associated with it, which is easier than we think. The key is “insulin spikes.” Tune in at 6pm EST to learn how to choose wisely. Subscribe to the podcast and share this episode with 3 friends tonight! Links:FitMuslimah on FB: https://www.facebook.com/FitMuslimah/FitMuslimah website: www.fitmuslimah.comFitMuslimah on IG:  https://www.instagram.com/fitmuslimah/ FitMuslimah’s book recommendation: Will by Will SmithAnother book recommendation: You Got Anything Stronger by Gabrielle UnionWeb: www.mommyingwhilemuslim.comEmail: [email protected]: Mommying While Muslim page and Mommyingwhilemuslim groupIG: @mommyingwhilemuslimpodcastYouTube: https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1w Did you know you can send us a text? Feedback, questions, or recommendations welcomed!Support the show1. Web: www.mommyingwhilemuslim.com2. Email: [email protected]. FB: Mommying While Muslim page and Mommyingwhilemuslim group4. IG: @mommyingwhilemuslimpodcast5. YouTube: https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1w