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L'alimentació prebiòtica

EPISODE · Jan 8, 2018 · 56 MIN

L'alimentació prebiòtica

from El Dr. Masgrau a "L'ofici de viure" · host Miquel Masgrau

Què és la microbiota i l'alimentació prebiòtica? Com podem tenir una microbiota intestinal sana? I quins són els beneficis per a la salut, i sobretot per a l'estat d'ànim? Els microbis intestinals estan implicats en al voltant de vint mil funcions biològiques en el dia a dia del nostre cos, i determinen el nostre benestar físic i emocional. En parlem a "L'ofici de viure" amb la dietista Lucía Redondo Cuevas - Nutrición; amb el cuiner Xavier Aguado de Bionbo; i el psiconeuroinmunòleg Xavi Cañellas Comino, tots ells coautors del llibre "Alimentación prebiótica". I ens acompanyarà també el Dr. Miquel Masgrau, especialista en medicina oriental.

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L'alimentació prebiòtica

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