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Langsamer oder schneller Stoffwechsel? So findest du es heraus und ermittelst deinen Kalorienverbrauch

EPISODE · Aug 4, 2024 · 59 MIN

Langsamer oder schneller Stoffwechsel? So findest du es heraus und ermittelst deinen Kalorienverbrauch

from Shape Yourself · host Kilian Fäustle

Hast du manchmal das Gefühl, dass du einen langsamen Stoffwechsel hast? Damit bist du nicht alleine und ich erkläre dir heute in der Folge anhand von wissenschaftlichen Studien, wieso manche Menschen tatsächlich einen langsameren Stoffwechsel, als andere haben und wie du herausfinden kannst, wie hoch dein echter Kalorienverbrauch ist. Timestamps zu den einzelnen Themen findet ihr in den Kapitelmarken. Viel Spaß beim Zuhören. MEINE LINKS Du möchtest mehr über meine Services erfahren? Hier findest du alle Infos & Rabatte: https://kilianfaeustle.de/links Mein Membership: kilianfaeustle.de/membership Mein Online Coaching: kilianfaeustle.de/coaching LINKS ZU DEN STUDIEN https://pubmed.ncbi.nlm.nih.gov/34225360/ https://pubmed.ncbi.nlm.nih.gov/30400196/ https://pubmed.ncbi.nlm.nih.gov/36837808/ https://pubmed.ncbi.nlm.nih.gov/22182983/ https://pubmed.ncbi.nlm.nih.gov/35013190/

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Langsamer oder schneller Stoffwechsel? So findest du es heraus und ermittelst deinen Kalorienverbrauch

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