Laura's Nutritional Rules

An episode of the Health Matters with Laura Kopec podcast, hosted by Laura Kopec, titled "Laura's Nutritional Rules" was published on January 20, 2025 and runs 40 minutes.

January 20, 2025 ·40m · Health Matters with Laura Kopec

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Summary

Kick the new year off with a review of Laura's Nutritional Rules from her first book Let's Get Real about Eating published in 2013. Laura discusses the relevance of her rules for better eating 12 years later with a few bonus additions to her original set of strategies. For a copy of this book go to Barnes and Noble website or contact our office for an autographed copy. For more info on Laura and her practice go to www.kopecfunctionalwellness.com and www.laurakopec.com

Episode Description

Kick the new year off with a review of Laura's Nutritional Rules from her first book Let's Get Real about Eating published in 2013. Laura discusses the relevance of her rules for better eating 12 years later with a few bonus additions to her original set of strategies. For a copy of this book go to Barnes and Noble website or contact our office for an autographed copy. For more info on Laura and her practice go to www.kopecfunctionalwellness.com and www.laurakopec.com

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