Learning from significant burnout- how incorporating care for self (even in the smallest ways) is a necessity when it comes to caregiving and grief, with Nikki Nurse (Episode 96)

Nikki Nurse learned what burnout in caregiving can look like when she broke 2 of her limbs while caring for her mother. It was at that time that she realized the true importance of incorporating self-care and working to minimize and prevent burnout as an essential part of caregiving. In today’s episode, Nikki shares her story of caregiving and continuing to maintain balance and care for self after her mother’s passing. She also talks about life after loss and maintaining her sense of self after many years of caregiving.About Nikki:Nikki J Nurse is a writer, wellness advocate, and content creator based in Brooklyn. As someone who has personally navigated life after caregiving, Nikki believes it is important to discuss finding oneself and purpose after loss. Through her own experience, she has learned that it is possible to rediscover passions and find new purposes in life. Through her empathetic writing and calm presence, she makes it easy for us to acknowledge our pain and struggles - embracing them not as enemies, but as part of our ongoing journey towards joy and empowerment. Find Nikki on Instagram and Tik Tok: @alogcabininbrooklyn *The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.*Visit us on our website to see all that we offer for caregiver support: www.compassionincaregiving.comFor more visit our Instagram! http://www.instagram.com/compassionincaregiving