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Let it be: Der Schlüssel zu mehr Akzeptanz

EPISODE · Apr 12, 2026 · 8 MIN

Let it be: Der Schlüssel zu mehr Akzeptanz

from Think and Grow Healthy · host Katharina Ebel

Willkommen zu Think and Grow Healthy, dem 5-Minuten Podcast für deine mental health. In dieser Folge geht’s um das Thema Akzeptanz – und warum sie oft missverstanden wird. Bedeutet Akzeptanz einfach, alles hinzunehmen und nichts zu verändern? Oder steckt vielleicht viel mehr dahinter? Viele versuchen, unangenehme Gedanken und Gefühle loszuwerden und merken, dass genau das oft nicht funktioniert. Ich erkläre dir, warum der Kampf gegen das, was du fühlst, dich oft mehr Energie kostet als nötig und wie du mit Ansätzen aus der ACT-Therapie lernen kannst, anders damit umzugehen. Du grübelst viel oder willst bestimmte Gefühle einfach nicht haben? Oder hast das Gefühl, ständig gegen dich selbst zu arbeiten? Vielleicht kann dir diese Folge helfen, einen neuen Umgang damit zu finden. Am Ende der Folge erwartet dich wie immer ein Mental Health Quickie zum Ausprobieren für deinen Alltag. Ich freu mich auf deinen Kommentar zur Folge.

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Let it be: Der Schlüssel zu mehr Akzeptanz

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