EPISODE · Oct 28, 2020 · 34 MIN

Let’s Let-go to Receive | Avani’s Guided Meditation

from Avani’s Guided Meditation · host iAvani.com

Today Let’s Let-go to Receive. Let’s bring in to awareness some Internal dialogue, experience, interaction, attachment etc, that you want to let go, make a simple phrase and if you like, take a moment to write it down, to Let-go. For example you feel “All is not well”. At the same time , write or think of one simple phrase, a positive notion- affirmation- Intention to replace the previous written phrase- that you want to let- go for example “All is well “. Now as you take time for yourself sitting , listening and meditating, allow yourself to let-go and stay open to receive. As you change your internal dialogue, feel, enjoy and know that you are truly, the Co-Creator of your life when you stay aligned with the cosmos . We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to thin out. We can choose to redirect our mind by being aware to choose to expand silence, may be by focusing on our breath, sound , positive phrase or mantra. This Silence the inner wisdom within us, is our true source of our physical, emotional and spiritual wellbeing.  Visit our website iavani.com for more mediation audio and classes.