Lets Twist Again

A twist in the yoga world, although comes in the form of a physical posture, actually works into our internal body as well. When we move into twists, our internal organs are given a refresh - think of the internal body as a sponge - when we twist, we wring out our sponges, thus allowing the sponge to be cleaned , rinsed and ultimately refreshed. In yoga classes, you will typically find at least one twist - that’s how important they are!Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life. Sign up now and start making space in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.