Linchpin & Jiu-jitsu
Episode 577 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin & Jiu-jitsu" was published on July 14, 2025 and runs 37 minutes.
July 14, 2025 ·37m · Linchpin Conversations
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Episode Description
- Linchpin & Jiu-jitsu
- Are all air bikes the same?
- Box Jumps "any style"
- Help me pick the right loading.
- How to incorporate more running.
- How to program workouts.
- Outfitting my dream gym.
- 1 Rep Maxes
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