Linchpin Conversations #102
Episode 102 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #102" was published on December 7, 2020 and runs 47 minutes.
December 7, 2020 ·47m · Linchpin Conversations
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Episode Description
Questions/topics from the Linchpin community answered were:
1. What workout gear would I take on vacation? Or do I just relax?
2. How much time does it take to run Linchpin?
3. Why some movements are or are not in warm-ups and accessory work
4. Should each person work on something specific to them each day?
5. Yoke carries, D-balls, Sand bags, Ski Ergs, Heavy jump ropes and axle bars...when to use them?
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