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Linchpin Conversations #103

Episode 103 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #103" was published on December 11, 2020 and runs 21 minutes.

December 11, 2020 ·21m · Linchpin Conversations

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A discussion about the Hero workout "The Seven". Real talk about feeling pressure from social media to perform a certain way or make decisions about your workout. Just because you CAN do a workout at a certain loading does NOT mean you should. We discuss making decisions based on what is best for you, not what may be popular on social media.

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