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Linchpin Conversations #134

Episode 134 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #134" was published on March 8, 2021 and runs 32 minutes.

March 8, 2021 ·32m · Linchpin Conversations

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Joe Westerlin discusses the what, how & why of these various protocols. Joe is a Level 4 CrossFit Trainer and a Seminar staff Flowmaster. He also owned a CF affiliate for 10 years & has a background in collegiate strength & conditioning.

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