Linchpin Conversations #143
Episode 143 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #143" was published on March 29, 2021 and runs 41 minutes.
March 29, 2021 ·41m · Linchpin Conversations
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Episode Description
Topics covered were:
1. What do I think of Mat Fraser's retirement?
2. Steps to build a better engine. (metabolic conditioning)
3. Questions from an ultra-marathoner are addressed.
4. Favorite shoe for CrossFit?
5. The importance of Flexibility.
And much more...
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