Linchpin Conversations #147
Episode 147 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #147" was published on April 7, 2021 and runs 22 minutes.
April 7, 2021 ·22m · Linchpin Conversations
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Episode Description
We talk through 50th percentile & 75th percentile scores/loads for Fran, 1RM Deadlift, Helen, 1RM Back Squat, Cindy, 1RM clean & Jerk, 5k Run, DT and an 800m run. Accessory work and BTWB specialty programs are discussed as ways to improve deficiencies.
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