Linchpin Conversations #158
Episode 158 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #158" was published on May 3, 2021 and runs 35 minutes.
May 3, 2021 ·35m · Linchpin Conversations
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Episode Description
Topics addressed were:
1. What do I take into account when including CrossFit benchmarks or Hero workouts into the Linchpin programming?
2. How does (or should) bodyweight be taken into consideration when choosing loading and/or making the decision whether or not to scale a workout?
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