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Linchpin Conversations #177

Episode 177 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #177" was published on June 16, 2021 and runs 19 minutes.

June 16, 2021 ·19m · Linchpin Conversations

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The difficulty of the task/workout needs to be appropriately paired to the skill level of the individual athlete. If the task is well beyond the athlete's skill level it can lead to frustration, anxiety & failure. If the difficulty is too low the athlete grows bored & does not progress. Finding the sweet spot is critical.

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