Linchpin Conversations #178
Episode 178 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #178" was published on June 18, 2021 and runs 48 minutes.
June 18, 2021 ·48m · Linchpin Conversations
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Episode Description
1. Writing a book
2. Scaling for various age groups
3. Estimating your 1RM without attempting a 1RM
4. Benefits of gymnastics
5. Get a 100 lb. weighted pull-up without training for it
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