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Linchpin Conversations #183

Episode 183 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #183" was published on July 9, 2021 and runs 31 minutes.

July 9, 2021 ·31m · Linchpin Conversations

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We just had our 3rd child, so there is a little newborn baby in our life! Fitness, sleep and nutrition continue to remain priorities, but adjustments need to be made. Whatever life throws at you does not need to completely derail your long term health and fitness journey. I discuss the steps I've taken in the first week of my new daughter's life and my plan moving forward.

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