Linchpin Conversations #19
Episode 19 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #19" was published on November 26, 2019 and runs 19 minutes.
November 26, 2019 ·19m · Linchpin Conversations
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Episode Description
I answer this question from a member of the Linchpin private track, "If the scaled version of the daily workout is a bit too easy, is it okay to do the rx'd version even if I know it will take me longer than the recommended time?"
The workout I use as an example is from 09.24.2019. It is 3 Rounds for time of: 20 Deadlifts, 185/135 15 V-ups 7 Bar Muscle-ups
I also talk about scaling ring muscle-ups and pistols.
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