Linchpin Conversations #21
Episode 21 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #21" was published on December 2, 2019 and runs 15 minutes.
December 2, 2019 ·15m · Linchpin Conversations
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Episode Description
How to scale a "Heavy Day", specifically today's 7x2 Overhead Squats. What to do if your overhead squat is significantly lower than your front squat or back squat. Why you should consider lighter loading and doing tempo squats. How I personally scale/modify a heavy overhead squat for shoulder my issues.
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