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Linchpin Conversations #237

Episode 237 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #237" was published on January 31, 2022 and runs 40 minutes.

January 31, 2022 ·40m · Linchpin Conversations

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1. Was Emily Sherwood able to do a 1:43 "Grace" as Rx'd at 6.5 months postpartum because of her former gymnastics background or because she used to be a CF Games athlete?

2. If someone can only do Accessory Work once a week is it worth it?

3. How to introduce a new person to CrossFit.

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