Linchpin Conversations #238
Episode 238 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #238" was published on February 5, 2022 and runs 22 minutes.
February 5, 2022 ·22m · Linchpin Conversations
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Episode Description
CrossFit is infinitely scalable. Often people think if scaling the reps, loading, rounds, and/or complexity of the movements. Scaling can also apply to the intensity of the workout as well. This is not only beneficial to new athletes, but to intermediate & advanced athletes.
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