Linchpin Conversations #251
Episode 251 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #251" was published on March 25, 2022 and runs 18 minutes.
March 25, 2022 ·18m · Linchpin Conversations
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Episode Description
Stories from real life! Life has no regard for your fitness schedule. I explain how I modified a Heavy Day at a high heart rate to fit the limited time window available. Fitness was still achieved.
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