Linchpin Conversations #256
Episode 256 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #256" was published on April 11, 2022 and runs 34 minutes.
April 11, 2022 ·34m · Linchpin Conversations
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Episode Description
1. Are there "forbidden" movements that don't get programmed?
2. Does sprinting at less than 100% have value?
3. Could using lighter weights help build your engine?
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