Linchpin conversations #26
Episode 26 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin conversations #26" was published on December 13, 2019 and runs 15 minutes.
December 13, 2019 ·15m · Linchpin Conversations
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Episode Description
"Murph" is not just a Memorial Day workout. Various ways to scale/modify Murph so you are not destroyed for the next few days. Ideas on various ways to break up the pull-ups, push-ups and squats to help improve your performance. Scaling/modifying Hero workouts in general. Does "Murph" have to be done with a weight vest? Questions from the community.
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