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Linchpin Conversations #262

Episode 262 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #262" was published on May 6, 2022 and runs 17 minutes.

May 6, 2022 ·17m · Linchpin Conversations

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If someone cannot overhead squat heavy weight, what should they do on a 7x1 strength day? Should they stick with the overhead squat and just go lighter? Should they swap out lifts and do a front or back squat?

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