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Linchpin conversations #28

Episode 28 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin conversations #28" was published on December 17, 2019 and runs 16 minutes.

December 17, 2019 ·16m · Linchpin Conversations

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We walk through various ways to scale the 11.01.2019 CF Linchpin workout. The movements were the bike, dumbbell push press, ring dips and chest-to-bar pull-ups. 

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