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Linchpin Conversations #3

Episode 3 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #3" was published on November 7, 2019 and runs 17 minutes.

November 7, 2019 ·17m · Linchpin Conversations

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We provide Linchpin's definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available.

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