Linchpin Conversations #313
Episode 313 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #313" was published on November 11, 2022 and runs 25 minutes.
November 11, 2022 ·25m · Linchpin Conversations
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Episode Description
Can sub-maximal efforts of lifting & sprinting sustain and/or increase fitness?
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