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Linchpin Conversations #319

Episode 319 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #319" was published on December 5, 2022 and runs 40 minutes.

December 5, 2022 ·40m · Linchpin Conversations

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  1. What do I miss about my training days before I found CrossFit?
  2. Fitness/Sleep/Recovery trackers.
  3. What is a "short & sharp" workout & how to modify it.
  4. Daily fitness for desk jockeys.
  5. Linchpin Test 4 is the December 2022 challenge.

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