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Linchpin Conversations #38

Episode 38 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #38" was published on January 28, 2020 and runs 21 minutes.

January 28, 2020 ·21m · Linchpin Conversations

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Episode Description

Part 2 of a 12 part series dissecting the CF Linchpin 12 Tests. In this episode we dive into Linchpin Test 2. The Linchpin 12 Tests, aka, the Dirty Dozen are 12 benchmark workouts we created to help athletes and coaches assess their fitness across a broad range of movements, loadings, rep ranges and time domains. All 12 Tests can be found on our website at www.CrossFitLinchpin.com I also answer a couple of nutrition questions, one specifically about the Zone diet.

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