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Linchpin Conversations #71

Episode 71 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #71" was published on August 17, 2020 and runs 26 minutes.

August 17, 2020 ·26m · Linchpin Conversations

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Episode Description

No barbell? No problem. With minimal gear, maximum fitness is possible. Our "Limited Equipment Option" provides a daily workout using dumbbells. This will not just maintain your fitness, it can INCREASE your fitness. The benefits of dumbbell training include by are not limited to variance, functionality, stabilization and breaking through plateaus. People all around the world were forced to stay home and workout due to COVID-19. If you ever have to "stay at home" in the future, make sure you have the gear needed to get fit, stay healthy and have fun.

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