Linda Baird A Healthy Journey

An episode of the Spinning the Light Podcast podcast, hosted by Sharon A and Christy B, titled "Linda Baird A Healthy Journey" was published on December 24, 2023 and runs 48 minutes.

December 24, 2023 ·48m · Spinning the Light Podcast

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Summary

Recognizing the struggles that we face when taking action to improve our physical health. We talk with fitness coach Linda Baird about how to begin the journey to physical fitness and cultivating the right mindset to be successful in implementing new strategies. Linda also shares her own journey to becoming physically fit and becoming a fitness coach to help others reach their goals.

Episode Description

Recognizing the struggles that we face when taking action to improve our physical health. We talk with fitness coach Linda Baird about how to begin the journey to physical fitness and cultivating the right mindset to be successful in implementing new strategies. Linda also shares her own journey to becoming physically fit and becoming a fitness coach to help others reach their goals.

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