Lite

An episode of the MindHealth by Sara Stevens podcast, hosted by Sara Stevens, titled "Lite" was published on July 5, 2022 and runs 7 minutes.

July 5, 2022 ·7m · MindHealth by Sara Stevens

Summary

Life can weigh us down at times and it can leave us feeling the heaviness of this, which then can have an impact on how we feel and function in our lives. I think lots of emotional and mental health issues can weigh heavy on us and some of these things we can't change, but we can change how we communicate with ourselves. We can often be our worst critics and when life is challenging, we can beat ourselves up with our inner self-talk. Also, we can be volunteering our over responsibility for things happening around us by saying sorry for things that we don't need to do. This can be because we have set our minds in that heavy mindset that makes us feel not good enough and puts the burden of the things that don't seem right, always at our door. Of course, there will be times we are responsible for something going wrong and saying sorry is often the best route to deal with these times. But the overuse of sorry is quite a burden to our inner mindset and can over time make us feel weighed down with the burdens of the continual pressures of feeling in the wrong.

Episode Description