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MindHealth by Sara Stevens

MindHealth by Sara Stevens

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MindHealth by Sara Stevens is a health podcast hosted by Sara Stevens. It has 139 episodes, with the latest published November 2024.

A podcast of the MindHealth Blogs written by Sara Stevens. Each weekly blog focuses on a different topic surrounding mental health. The blog will open you up to a whole new view of how we think, feel and operate. With anything in life, if we don’t understand it, we can often fear it, so this journey will enable you to not only understand yourself better but also allow you to become more empowered and in control of your mind.

health ·en ·139 episodes

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Title
1

Trust
2

Blame
3

Denial
4

Sleep
5

Be Happy
6

New Perspective
7

True Perspective
8

Believe
9

Impossible
10

Keep stepping
11

Take a step
12

Phobias
13

Be Decisive
14

More Confidence
15

Confidence?
16

Good Habits
17

Exercise Motivation
18

Have More, Want More
19

Life is addictive
20

Gut Instinct
21

Cave Men
22

Down The Rabbit Hole
23

Lasting Change
24

Obsessions

25

Ritual
26

Superstition
27

Control
28

Serial Worrier
29

The Cat Lives On
30

The Cat is Back
31

Don't Feed The Cat
32

I Can't See The Cat

33

Toxic
34

You
35

Flag
36

Carrots
37

Rabbit
38

Truth
39

Lie
40

Be Me
41

Bin It
42

Happy
43

Change
44

Low
45

Distraction
46

Stop Fear
47

Fear
48

Do
49

Goal
50

Free
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