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Lo que no te cuentan del "cuerpo de verano" con Ceci Aguilera

EPISODE · Apr 30, 2025 · 30 MIN

Lo que no te cuentan del "cuerpo de verano" con Ceci Aguilera

from Health Café · host Grupo Expansión

Con el verano, también viene el deseo de un cuerpo perfecto, pero esta búsqueda puede llevar a una obsesión que te puede hacer daño. Ceci Aguilera, entrenadora certificada y especialista en fitness para mujer con posgrado en biomecánica, Juana Ramírez y el Dr. Fernando Castilleja te dicen cuáles son las señales de que el ejercicio y la dieta llegaron demasiado lejos, cómo influyen la industria del fitness y las redes sociales en la presión que sentimos por lograr el “cuerpo de verano” y cómo bajar de peso sin sacrificar tu salud. Espera un nuevo episodio todos los miércoles a las 11 de la mañana en YouTube y a las 9 de la mañana en todas las plataformas de audio.

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Lo que no te cuentan del "cuerpo de verano" con Ceci Aguilera

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