EPISODE · Mar 6, 2024 · 16 MIN
Lose Body Fat & Lean Out Without Getting Weak!
from CBG Radio · host Justin Romaire
Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle! 00:00 - Intro00:53 - CrossFit Open 24.1 Overview03:05 - Losing Body Fat Without getting Weak Introduction03:45 - Tip # 1: Don't Lose Body Fat Too Quickly04:45 - Tip #2: Do NOT Lower Protein Intake06:00 - Tip #3: Don't Be Afraid of Creatine07:45 - Tip #4: Don't Replace Strength Training With Cardio09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake11:25 - Final Tip: Don't Undervalue Carbs12:45 - Question #1: Does Creatine Make You Feel Bloated?14:03 - Question #2: Should I Increase My Food Intake For the Open?15:30 - Outro & Closing Thoughts__________________________The CBG Radio Team-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offhttps://violetcoffeeco.comUse code “CBG” for 10% off
What this episode covers
Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle! 00:00 - Intro 00:53 - CrossFit Open 24.1 Overview 03:05 - Losing Body Fat Without getting Weak Introduction 03:45 - Tip # 1: Don't Lose Body Fat Too Quickly 04:45 - Tip #2: Do NOT Lower Protein Intake 06:00 - Tip #3: Don't Be Afraid of Creatine 07:45 - Tip #4: Don't Rep...
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Lose Body Fat & Lean Out Without Getting Weak!
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