Manage Your Stress

In this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fatigue, and can lead to chronic diseases. Here are the articles I referenced please check them out!https://www.healthline.com/nutrition/ways-to-lower-cortisol#breathing-exerciseshttps://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levelshttps://www.medicalnewstoday.com/articles/322335#how-to-lower-cortisolWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com