Trust Your Worth

We learn from the awesome move The Devil Wears Prada about working for a narcissist, being a workaholic, how your dreams can change, and recognizing your worth. I would recommend watching the movie before listening to this episode.Dr. Ramani on Narcissm:https://www.youtube.com/@DoctorRamanihttps://www.youtube.com/watch?v=EzN127kbvscWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Music is so powerful it can do so many things for us including inspire, move, heal, and even relieve pain. I love how it can help us to release emotions and in turn regulate emotions as it helps us to process them or simply feel them. We talk about the power of a sad song to relieve pain and I share some sad songs that I love and that help me. Music is the best!!The article about how music affects the brain:https://magazine.hms.harvard.edu/articles/how-music-resonates-brainSome posts That inspired this episode:https://www.instagram.com/p/CX87rGuMXPa/https://www.instagram.com/p/DDalZZWtGoJ/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

There are many free ways you can improve your mental health! These are five ways that maybe you have not thought about. Maybe you are trying to move more, or write in your journal. Listen to find out how improving your mental health can help you trust your worth a little more.https://vt.tiktok.com/ZSHvdwGhG/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

How to recognize insecure people and what to do about them in your life. Sometimes it may mean setting a boundary or it may mean cutting them out. If you need help setting a boundary check out this article here:https://www.vice.com/en/article/what-to-do-when-a-friends-insecurity-is-ruining-your-vibe/Amanda's Amazing lesson on how Insecure People are selfish:https://www.tiktok.com/@bookswithamanda212/video/7623103104367545613?_r=1&_t=ZS-95PbxNS8OO5Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Feeling like a fraud? Like you don't belong? Like an imposter? The good news there is a way to make these feelings go away. It will take planning and effort to reframe old ways of thinking but I know you can do it! You can know that you belong and are allowed to take up space. https://www.helpguide.org/mental-health/wellbeing/imposter-syndrome-causes-types-and-coping-tipshttps://www.instagram.com/p/DNd3x2-uqyE/?img_index=1https://www.youtube.com/watch?v=ZQUxL4Jm1Lo&t=39sWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

This episode will help you in overcoming the fears that keep you from acting. You can learn to become a doer with practice and the courage to try. If you overthink or are afraid to start living your dreams than this episode is for you!https://www.instagram.com/p/DMwugL2K29W/?img_index=1https://www.instagram.com/p/DUZDznRjJnM/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Sometimes in order for us to heal we have to go through pain. If we are not confronting the pain then most likely we are just coping with it and not moving towards resolving it. I know it sucks but pain is part of the process when we are healing. In this episode I share how we might be able to confront our pain in order to heal through it. The Article on Experiencing Pain to Move throughVideo on how coping is not healingWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

How does one learn to trust themselves? By practicing. In this episode and a 30 day challenge you will learn to keep your promises to yourself just because you said you would. This is a follow up episode to season 1 episode 2 so listening to it might be helpful linked here:Season 1 Episode 2: How to Trust YourselfThis episode was inspired by Heidi Priebe and her episode on self trust hereYoutube: Heidi Priebe: How to Build Self-Trust (After A Lifetime of Self- Abandonment) Link to 30 Day Challenge PDFWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Season 3 begins with us going back to basics about worth. How to define it in your life and ways you can remember your worth. It can be hard to remember as we go throughout our busy lives and everyone else is trying to define it for us. So if you forget how worthy and amazing you are watch or listen to this for a friendly reminder. Links: Aida Gooden Ted Talk on Worth.https://www.youtube.com/watch?v=EirlZ7fy3bE&t=641sSeason 1 Episode 1 Self-Worth vs. Self-Esteemhttps://www.youtube.com/watch?v=0gPo9cz9aTc&list=PLct5AyjCQ_bxJj-FW1hRtRItZf39T3eT5Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

WOW! My 100th episode I am sharing my top 10 most listened too episodes. Thank you so much for coming on this worth journey with me! I am so grateful for all of the love and support! Here's to 100 more!  How to actively listenHow To Raise Children to Trust Their Worth with Dr. Macy HalladayRest! Dang it!Trusting Your Worth as a Multicultural Millennial with Natalie McArthurBook Review: When You’re Ready This is How You Heal by Brianna WiestTrusting Your Worth Enough to Start a Business with Minh HuynhTrusting Your Worth After Emotional Abuse with Zion NelsonSelf Worth Vs. Self EsteemTrusting Your Worth After Coming Out in a Religious Environment with Bradley PiersonLearn To Trust YourselfWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Today I talk about this awesome book Worthy by Jamie Kern Lima. She talks about some great tools that will be helpful in knowing your worth more. Such as the difference between self-worth and self-confidence. Lies we tell ourselves and how to overcome those lies. The four key ingredients to be fulfilled in this life. I 10/10 would recommend!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Let us get into figuring things out because you want to and you can. Nothing can stop you but you! The availability of information is endless and with a little work and effort you can be on the path to achieving the goals you set for this new year, or just having that confidence in yourself to know that you can do hard things.https://www.instagram.com/p/DTBV8k3D3sq/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Recent World events are scaring me. It feels like what is the point? Does what I do even matter? Will it make a difference. Yes it will. We can find hope in each other, and hope in our actions. The words of wisdom that helped me process my emotions a little more from We The Urban:https://www.instagram.com/p/DTRR1tjgX3s/?img_index=1Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Make this year the year of your dreams. Today I share about how when I had the year of Britney it was a year where I made one of my big dreams come true! An amazing year and I wanted to do that again. This year I picked to be the year of unlimited for myself. So I hope this year you pick a word that helps you make this year awesome! I also share about the life philosophy that can help make this year great which is a year defining thing, mini adventures and learning a new skill. Here is the video that inspired it:https://www.instagram.com/reel/C-Ahq7KJUqo/?igsh=azQ3aGtmaW9ybmdtAnd last years new year goals episode:https://www.buzzsprout.com/2315221/episodes/16348965Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

As the new Year approaches there are for sure some things we do that we could probably leave behind when we start again in the new year. Leave behind those feelings of inadequacy, dimming your light for others, expending energy when you don't have any. I hope you go into this next year full of love for yourself and moving forward not back.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Christmas movies seem to deal with the same problems and that is taking for granted those we love most and the regrets that come from not being the best we want to be the past year. So lets talk about how to lead with love and how to be more present the whole year for those you love most. Merry Christmas! Happy Holidays!The dating detective episode I was talking about:https://podcasts.apple.com/us/podcast/the-therapist-the-addiction-and-the-secret-plan-b/id1684156849?i=1000738096949Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

This week I ponder on Joy and happiness and the happiest I have ever been and what we can do to practice joy. May this season and every season for you be filled with Joy.https://www.instagram.com/p/DRwIrStDTQ5/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

We have a tendency to focus on all of the things that went wrong. But I bet if you reflect back on this year I know you will find wins you can celebrate big and small and I hope that you do celebrate them! You are a big deal and I hope you remember that as you celebrate.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Gratitude is a key to grounding when you are feeling like life is getting out of control. Peace can be found in recognizing the incredible things already in your life and the amazing characteristics you already have cultivated. You will find as you look deep into your life just how much abundance is already there. Yes I may go on a rant on how incredibly grateful I am for toilets but I hope it shows how even ordinary forgetful things are something we can be so grateful for and experience the peace that comes from knowing wow I do have so much maybe things are not as bad as they seem.https://www.instagram.com/p/DKhENFPy6-V/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Life is already hard and it is hard when you are struggling in survival mode. Here are some things you might be doing that are keeping you in survival mode and some things to do to help you get out of it. Episode Inspiration:https://www.instagram.com/reel/DPQwXbKDL9N/?igsh=bmEzdXNkbDNyajB0https://www.instagram.com/p/DQfAwwREWj0/?igsh=MWF5NjRrMmxhcHc0cA==Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

When you know your worth and know that you matter and are enough, being considerate of others is a natural by product of knowing your worth. Also we can combat entitlement by being considerate, by being able to recognize that your actions have effects on others.3rd Slide of this post inspired this episode:https://www.instagram.com/p/DQKrk-sEiY6/?img_index=9&igsh=b2tucHUzN3BwZDBkWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Do you have a person you can be emotionally vulnerable with? Someone you can be completely yourself with? I hope you do. Here are some things you can do to help create a safe space together with someone you trust.The Article I Quote from:https://psychcentral.com/blog/how-do-you-create-emotional-safety-in-your-relationshipsThe instagram post I shared:https://www.instagram.com/p/DOgbfbiD0x3/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Have you negotiated your way out of doing something you promised yourself you would do. Here is some ideas on how to make things nonnegotiable for yourself and some ideas on what kind of days or things you can make nonnegotiable for you.The Post inspiring this weeks episodehttps://www.instagram.com/p/DQJwwq_krrp/?img_index=1Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

We have SO many thoughts millions a day so trying to focus on good thoughts can feel overwhelming and exhausting sometimes. We go over two tools that will help you to navigate to the good thoughts.Please watch this video it was the inspiration from Emma from Therapy in a Nutshell:https://youtu.be/V3vhXQy48jo?si=vzhuiKXjNBlpS_xZWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Abbey Peterson a soon to be published author joins me to talk about how she reached her dream of writing a novel. Her new book: The Legend of The Lightborn comes out today and I am so excited for her to be able to share her art with the world. She shares how she always knew she wanted to write and how she stuck to her dream even when it was challenging. Thank you Abbey and don't forget to read her book!Buy her book here:The Legend of The LightbornWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Loneliness sucks. While it is a universal feeling all of us in its clutches know how awful it can be and how debilitating it can be. I hope this episode helps you to reframe how you approach being lonely and also helps you to dare to even enjoy your alone time! The bars of truth from Esther Perel:https://www.instagram.com/p/DPSEYKJCOHN/ The Episode Inspiration:https://www.instagram.com/p/DNDDetYPiur/?img_index=1Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

These are some accounts and podcasts that inspire me daily! What are some things that you are tapping into daily that inspire you?Links to all the accounts that bring me joy!https://www.instagram.com/wetheurban/https://www.instagram.com/selfcarewithwall/https://www.instagram.com/yougivemegoodvibes_/https://www.instagram.com/thatgoodnewsgirl/https://www.instagram.com/chriscorsini/https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049https://podcasts.apple.com/us/podcast/the-dating-detectives/id1684156849https://podcasts.apple.com/us/podcast/two-idiot-girls/id1554406108https://podcasts.apple.com/us/podcast/so-true-with-caleb-hearon/id1731076727Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Your energy is precious! In this episode we talk about ways you can protect your energy, ways to get rid of negative energy and replenish your energy. Cat Picture:https://www.instagram.com/p/DLFbjXfotXz/Episode inspirationhttps://www.instagram.com/p/DGaA0NvPWGR/?img_index=1Cleanse the negative energyhttps://www.instagram.com/p/C8UrFW7MJd5/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Do you struggle to do simple tasks? What is holding you back? Perfectionism? Anxiety? Not feeling good enough to do it? This episode will hopefully help you work through task paralysis.3 Reasons Why Procrastination is hard: https://vt.tiktok.com/ZSDaDVqK3/Christi Cleans Her office: https://vt.tiktok.com/ZSDaUMLYS/The Article on Overcoming Task Paralysis:https://www.livingopenhearted.com/post/task-paralysisWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Have you asked yourself "what am I doing with my life?" or "Why am I so behind everyone else?" I promise you that you are not behind! It may feel that way because we are comparing ourselves to other or to some unrealistic standard but there is proof that it is never too late to reinvent yourself or to go after your dreams.https://www.instagram.com/p/DLIOr7gNy65/?img_index=1Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Sometimes life is so hard. Sometimes it is hard to feel loved or think that the world would be better without us. If you are feeling like this please know that we need you and want you here. You matter. You are loved and You are important. If you are ever having doubts I hope you will listen to this and feel all the love I am trying to send to you. TRIGGER WARNING. I do talk about suicide and some of my experiences with losing someone to it and how I myself have contemplated it. Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

It can be hard to find your people but it is possible! It may cost you inconvenience, awkwardness, and vulnerability and lots of trying and failing. It will be worth it! The tribe of people who fit you and fulfill you and who love you as you are is so worth it. It will bring you joy! It is worth doing the work to find your community.Please check out the links for this weeks episode:https://www.instagram.com/p/DL99D6iMKcB/?igsh=MTFpZmFpdjg3MGljeA==https://www.instagram.com/reel/DFtpl2KtBeS/?igsh=MXg5ejJiejExbDNrYQ==https://www.instagram.com/reel/DLW6WdvAzXG/?igsh=aDdnOXJqOG9hb2Ywhttps://introvertdear.com/news/introvert-how-to-build-community/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

The pursuit of Authenticity can be a life long one. But! It is worth it as you learn to live more authentic or true to yourself the more you can live a life of peace and joy knowing you were true to who you are and what you believe. This episode looks at authenticity as the opposite of narcissism based on the beautiful words of Dr. Ramani who is an expert on narcissism. please watch her video it will help you understand even more about yourself and also how to deal with a narcissist by being your authentic self.https://youtu.be/fzMqQ6EbbjM?si=wS-A_RCmWvzBUEm7Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Mr. Fred Rogers inspired us for 33 years on television. He fought for children and to let everyone know they are liked and loved just they way they are. I am so grateful for mr rogers and how he helped me to know my worth. If you have never seen his show watch for free on youtube here:https://youtu.be/wRaEBcLWqFw?si=aSefhUURsk5TMzfHAnd here are some renditions of his beautiful song It's You I Like:https://youtu.be/r7-5zeICDqA?si=W-vMJj46ihqgkjvhhttps://youtu.be/Iu-UpOs_Obk?si=P3Bg5BOYMjqG59kVhttps://youtu.be/Gogvkic2jGY?si=M8egyp2jdwwSafiDThe excerpt we listen too is from the Documentary film "Won't You Be My Neighbor?" a Focus Feature.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

I have had so many different dreams and at times I have felt embarrassed about them. But dreams can change and there is nothing wrong with that! Never let anyone tell you that your dreams aren't valid. Go for them! And don't ever feel less if your dreams happen to be different, or maybe you didn't accomplish some old dreams that is okay too! Live your dreams. You can do it!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Whimsy a small moment of playfulness, fun, childlike wonder and joy. What are the things in your life that bring you joy? I hope you have a whimsical moment every day and in this episode we get some ideas on ways we can add it to our lives and I go through the mental health benefits of whimsy.https://raashealth.in/2023/07/19/does-whimsy-make-happy/https://www.instagram.com/reel/DGESS74zsxD/?igsh=ZjZvZWZpeGF3Z2N3Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

There are so many benefits to reading! Physically, mentally, cognitively, emotionally. It is actually proven to prevent stress! Amazing! I love reading! I hope you can find a story that resonates with you and helps you to feel less alone.The article I referenced in this episode:https://www.95percentgroup.com/insights/reading-importance/?srsltid=AfmBOop4eq0sWbk3AV81LF6ONwRQGAAhG6mf0Enaq01g6_k6YukAZYL9Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Are you struggling with laziness or motivation or having purpose? Than this life philosophy might help you to find your purpose. It has 4 main points1. Do what you love2. Do what you are good at3. Do what the world needs4. Do what you can be paid forSome might be harder for you to achieve but in the process of striving for these things you may find your purpose.Here is the link to the post that inspired this episode:https://www.instagram.com/p/DMP_0VNidIN/?igsh=MzFtcmViNzk2bGgxWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Doing what you say you will do is hard sometimes. People who have integrity their word is their bond. Learn some things that might help you live with integrity. Please watch all these links as they really do offer amazing insights on integrity.https://www.facebook.com/share/r/1KoG3daUEG/?mibextid=wwXIfrhttps://www.instagram.com/reel/DHEsfnWzq4k/?igsh=MWxvcG9yZGxyc3VzZw==https://www.instagram.com/reel/DJaeSEDxpM-/?igsh=MTFzd2I2bXF3MjF6dA==https://www.instagram.com/p/DLVkXhxzjlH/?igsh=d2p4ZDV2Yzl1YnRwhttps://www.instagram.com/p/DLQOoQ7Rl5W/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Dr. Macy Halladay is back to talk about the effects of social media on children. This episode was inspired by the netflix show Adolesence, it is about a young teenager who gets caught up in harmful ideologies on social media and then commits a horrible crime because of it. Dr. Halladay and I discuss social media safegaurds in the home, how to recognize if your child has been caught up in harmful things, and how to help your child if they are being bullied or are the bully.If you have any questions for my guest Dr. Halladay you can email her at:[email protected] Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Music is healing! What is your walk out song? The song that hypes you up and describes who you are? Today we talk about how music can help you express your emotions when you struggle to know how.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Do you feel like your work life balance is off? Do you shame yourself when you feel like you are not being productive enough. This episode we talk about the signs of toxic productivity and how to overcome it.https://www.instagram.com/p/DJcaaysofCU/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Good can be all around you and maybe you just are not noticing it. The cool thing about seeking good is that it tends to bring more good back to you.https://www.instagram.com/p/DKhR8LrxMjI/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

When your goals feel overwhelming it may be helpful to focus on just doing it for this one day. https://www.instagram.com/p/DITMRlSMRqK/https://www.instagram.com/p/DJAZl0cR-iM/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

This week inspired by watching F1 Academy on netflix and my Edmonton Oilers making the Stanley Cup Finals! I was pondering on athlete mindsets and how easy it is to tie our worth to if we are winning in sports or not. To sometimes make our whole identity the sport we play. So in this episode also if you are not an athlete some tools from an athletic mindset in helping to trust your worth a little more and also how to stay grounded as a whole person while being an athlete.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Change is hard. We fear it sometimes because of the unknown nature of the new reality we face after change. Embracing change may be hard but we can do it. https://youtu.be/UCJOM8WBe5c?si=rRI3gbW9EGYjhx2UWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Today we talk about what glimmers are! The opposite of triggers and how glimmers can help you be present, and learn to seek the good things already in your life.https://www.newportinstitute.com/resources/mental-health/what-are-glimmers/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

How do you stay motivated when life just is getting you down and your commitments are hard to keep? Trust yourself and in your abilities! You can do things even when it is hard!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

Upon reflecting on the true essence of who you are, knowing when you are motivated by ego or by your true self will be so helpful in being truly authentic. Ego is motivated by outward validation while your true self is pure intentions for our actions. https://youtu.be/xfrkVMCif9M?si=djibik5VYVRZm55Fhttps://www.instagram.com/reel/DJBiy5WJInN/?igsh=MWt3MzBkcDhmc2RqZg%3D%3DWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

You are probably your own worst critic. You also might be stuck in a cycle of self-loathing because you were told you were not good enough so you never believed you could be. You are good enough. You are worthy. Be kind to my friend please, be kind to you, you are my friend. This week we work through a bit of why you might not like yourself and what you can do to learn to love yourself. https://www.instagram.com/p/DEFkqA9Ine6/?igsh=d2w1ODN1M3Z6c3J2https://www.instagram.com/p/DF0A8hfvABP/?igsh=MW9hMW9sZzZ3NnIzaQ==I am on YouTube now! Check out the first episode here:https://www.youtube.com/watch?v=0gPo9cz9aTc&t=7s&ab_channel=TrustYourWorthWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com