Mapping the Core Wound Beneath Your Trauma Adaptations

In this episode, Meredith guides listeners into a deeper exploration of the core wound by using a recent trigger as the doorway. Rather than trying to identify the wound directly, she shows how to map the architecture around it: the adaptation, body sensation, worldview, vow, and identity agreement underneath the reaction. This episode offers a compassionate self-inquiry process for discerning what is truly essence and what was formed as protection. As the old coping mechanisms grow louder with the increasing instability in our world, this work invites listeners to begin transforming triggers into medicine, presence, and deeper inner coherence.☕️Join us for coffee hour and chat! Register here: https://us06web.zoom.us/meeting/register/PgA-t0d2QlW2tAzgxqGPeg ✨ To go deeper, visit InnerIntegration.com🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe📚 Becoming Whole by Meredith Miller: https://a.co/d/6PCE8mv 💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a Send Meredith a textSupport the show