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MedicineNet.com - The Role of Weightlifting in Weight Loss

EPISODE · May 30, 2007 · 3 MIN

MedicineNet.com - The Role of Weightlifting in Weight Loss

from Doctors On Health Audio Newsletter · host Exercise Physiologist Rich Weil - MedicineNet.com

Exercise is the best way to keep the weight off after you have lost weight. Most of the weight gain from weightlifting is from fluid in the muscle, and water is heavy.You want to gain muscle because when you lose weight, twenty five percent of your weight loss is from muscle. The fastest way to lose weight is to cut your calorie intake.

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MedicineNet.com - The Role of Weightlifting in Weight Loss

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