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Meditatie spanning loslaten | MDFcoaching | Melany d’Fonseca

EPISODE · Aug 10, 2020 · 9 MIN

Meditatie spanning loslaten | MDFcoaching | Melany d’Fonseca

from Essentially • Melany d’Fonseca · host Melany d’Fonseca

We bouwen dagelijks spanning op die in ons lichaam blijft vastzitten als we niet ontladen. Ook spannen we ons lichaam vaak onbewust aan zonder dat dat nodig is waardoor we onnodig energie verbruiken en lastiger in de ontspanningsmodus komen. Tijdens deze meditatie gaan we opgebouwde spanning loslaten en voel je bewust het verschil tussen spanning en ontspanning. Geniet ervan!

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Meditatie spanning loslaten | MDFcoaching | Melany d’Fonseca

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