Meditation 002 Breath

Spirit as the Breath of the Creator

An episode of the The Ageless Wisdom Mystery School with Michael Benner podcast, hosted by Michael Benner, titled "Meditation 002 Breath" was published on August 3, 2011 and runs 25 minutes.

August 3, 2011 ·25m · The Ageless Wisdom Mystery School with Michael Benner

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Summary

The quickest & most effective means of Stress Management is slow, deep breathing with relaxation

Episode Description

Spirit has many names, including the Breath of God, Prana, Chi or Qi, Elan Vital, & Aloha to name a few. Learning breath control is managing the flow of the Life Force for greater health, emotional sensitivity & mental acumen.

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