Meditation 004 Visualization

Guided Imagery & Sensory Imagination

An episode of the The Ageless Wisdom Mystery School with Michael Benner podcast, hosted by Michael Benner, titled "Meditation 004 Visualization" was published on August 17, 2011 and runs 25 minutes.

August 17, 2011 ·25m · The Ageless Wisdom Mystery School with Michael Benner

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Summary

The Mind's eye is also known as the "third eye."

Episode Description

Continuing this mini-series on meditation for stress management, this class introduces visualization. Host Michael Benner discusses the correlation between the mind's eye and the Ajna Center (6th chakra) in yoga. Includes a visualization exercise.

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