Meditation | Cascading Light Body Scan

Episode 40 of the Enneagram Coaching with Abbi Rodriguez podcast, hosted by Abbi Rodriguez, titled "Meditation | Cascading Light Body Scan" was published on March 20, 2022 and runs 9 minutes.

March 20, 2022 ·9m · Enneagram Coaching with Abbi Rodriguez

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Summary

This episode offers a brief guided meditation as a resource for bringing calm to moments of overwhelm. This body scan meditation is adapted from a guided meditation that was first offered to me in my Somatic certification by one of my teachers, Dr. Arielle Schwartz. This guided meditation is also accessible on InsightTimer and I’d also love for you to connect with me as a teacher there so you can following along with new meditations as they are posted there. Interested in Enneagram coaching?...

Episode Description

This episode offers a brief guided meditation as a resource for bringing calm to moments of overwhelm. This body scan meditation is adapted from a guided meditation that was first offered to me in my Somatic certification by one of my teachers, Dr. Arielle Schwartz. This guided meditation is also accessible on InsightTimer and I’d also love for you to connect with me as a teacher there so you can following along with new meditations as they are posted there.

Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching

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