PodParley PodParley
PodParley
Meeting Emotional and Sexual Needs After Breakups

EPISODE · Jun 22, 2025 · 17 MIN

Meeting Emotional and Sexual Needs After Breakups

from Pulling Threads, Weaving Authenticity · host Leslie Mathews

Breakups can leave us feeling emotionally raw, physically disconnected, and unsure of how to get our needs met. In this episode of Pulling Threads, trauma-informed therapist and coach Leslie Mathews shares real, practical strategies for meeting your emotional, physical, and sexual needs after a breakup—with compassion and clarity. You’ll learn: • 💔 How to regulate your nervous system and calm heartbreak • ✍️ How journaling, emotional rituals, and a “validation vault” can support emotional healing • 🛁 Creative ways to meet physical intimacy needs—like warm baths, massage, pets, and body doubling • 💖 Why self-pleasure is a powerful, healing tool for reclaiming your body and intimacy • 🌐 Go-to resources like OMGYes, Goop, and Sex with Emily • 💡 Tips for approaching casual sex with mindfulness and intention This episode is for anyone navigating post-breakup loneliness, confusion, or craving deeper self-connection. You can meet your needs without losing yourself—and this conversation will show you how. 👉 Subscribe for more trauma-informed, heart-centered content to help you heal, grow, and thrive. #BreakupRecovery #SelfCareAfterBreakup #EmotionalHealing #TraumaInformedTherapy #PullingThreadsPodcast

NOW PLAYING

Meeting Emotional and Sexual Needs After Breakups

0:00 17:55

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Last Outlaws Impact Studios at UTS In a History Lab season like no other, we're pulling on the threads of one of Australia's great misunderstood histories, moving beyond the myths to learn what the Aboriginal brothers Jimmy and Joe Governor faced in both life and death.Australia's budding Federation is the background setting to this remarkable story, that sees the Governor brothers tied to the inauguration of a 'new' nation and Australia's dark history of frontier violence, racial injustice and the global trade and defilement of Aboriginal ancestral remains. This Impact Studios production is a collaboration with the Governor family, UTS Faculty of Law and Jumbunna Institute for Indigenous Education and Research.The Last Outlaws teamKatherine Biber - UTS Law Professor and Chief InvestigatorAunty Loretta Parsley - Great-granddaughter of Jimmy Governor and the Governor Family Historian Leroy Parsons - Governor descendant, Narrator and Co-WriterKaitlyn Sawrey - Host, Writer and Senior ProducerFrank Lopez - Writer, Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes.  MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes.  What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change?  Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture. Brasher Warning Brasher Warning Brasher Warning: Exploring the Skies, One Close Call at a Time: Take a deep dive into the intense world of aviation incidents with Brasher Warning, a podcast that explores the stories behind near misses, full-blown accidents, and everything in between. As a busy Chicago-based air traffic controller, husband, and father of two amazing girls, my time is limited, but my passion for aviation safety has never wavered. Thanks to cutting-edge AI, I’ve discovered a way to bring this passion back into my life—and now, into yours. Each episode unpacks real-life aviation events using detailed reports, including those from the National Transportation Safety Board (NTSB), weaving them into seamless, digestible narratives. Whether on my way to work, during a quick break, or while I’m getting ready for the day, AI allows me to analyze mountains of data and transform it into compelling stories that inform and entertain. And now I’m sharing that with you. Whether you’re an aviation enthusiast, a cur The Vinny Eastwood Show Ground Zero Radio Vinny Eastwood, a multifaceted New Zealander, significantly impacts the U.S. and global truth movements as a talk radio host, singer/songwriter, comedian, and filmmaker.Since 2008, he's produced over 6,000 videos and broadcasts, amassing 20,000 hours of interviews with 2,000+ experts. His show, based on authenticity and enjoyment, encourages being oneself and having fun, fostering a relaxed, engaging atmosphere for the audience. Eastwood's unique blend of humor and insight makes complex topics both accessible and entertaining.A Ground Zero Radio podcast
URL copied to clipboard!